Change is something none of us can avoid. A new job, a sudden move, a relationship milestone, or even an unexpected opportunity can turn life in a completely different direction. Yet, while some people seem excited by new beginnings, others find themselves feeling uneasy, stressed, or reluctant to step out of their comfort zone.

Change is something none of us can avoid. A new job, a sudden move, a relationship milestone, or even an unexpected opportunity can turn life in a completely different direction. Yet, while some people seem excited by new beginnings, others find themselves feeling uneasy, stressed, or reluctant to step out of their comfort zone.